10 Commandments of Health
In the January/February edition of AARP, I read the following 10 Commandments of Health that was written by George W. Calver. I think they apply today as well.
1. Eat wisely
2. Drink plentifully (of water)
3. Eliminate thoroughly
4. Bathe cleanly
5. Exercise rationally
6. Accept inevitables (Don't Worry)
7. Play enthusiastically
8. Relax completely
9. Sleep sufficiently
10. Check up occasionally
ps. Give 5% of your time to keeping well. You won't have to give 100% getting over being sick.
Where can you improve your health based on the 10 commandments above?
Can you give 5% of your time to keeping well? Just how much time is that?